Beside the benefits we know yoga has on the physical aspect of our body, there has been some significant proof that yoga can also improve our mental health.
Many yoga practitioners report significant benefits on what we call “mental health.”
Whether it is exercising in general or yoga in particular, if our bodies are put to work, this will have a positive impact to our physical and mental health.
Simply put, you will experience a calmer, clearer and stress-free mind — and that is because the mind and the body are not separate.
If we do something to the body, it will affect the way the mind works. Consequently, if we do something that benefits the body, the mind will experience the benefits as well.
But it’s important to say that there are limits to that.
physical health = mental health
Yoga does not only benefit the mind, whilst you work with the body — it is a multi dimensional approach.
Firstly, while you work on the body and experience all the physical benefits of yoga, your mental health improves as a consequence. As your mental health improves, your body will experience the benefits as well.
Working directly on the mind with yoga is largely done through meditation techniques. And the breathing technique is the link between the two.
Many different types of yoga can have mental benefits. If curious to know what type of yoga is going to be the most beneficial for mental health, then look at something with a comprehensive approach.
It has to include techniques that work on the body (yoga postures), breathing, and on the mind (meditation).
As a result, at the end of a yoga session, the participants are left with an amazing feeling of peace and well-being, and that is precisely why they keep going back for more.
Does yoga bring about the change you are looking for in your life?
Mental health is not necessarily a diagnosis for a mental disorder, but a sharp mind that functions at its full capacity.
Depression and anxiety are very real and a growing concern in the modern world. Yoga is a methodology and a system that bcreates benefits in both your physical health and mental health.
Hence, those suffering from depression or anxiety should consider yoga and meditation, before staring on the path of pharmaceuticals.
Happiness is another word that we can use to describe mental health.
The Power of a Personal Yoga Routine
The way that yoga really works best is when you develop a personal routine. One that fits the style and flexibity of a particular period of your life.
This way, we will basically take advantage from both the general and the particular yoga benefits. The particular one is going to have a more potent effect on us.
So, a personal practice addresses an individual need. To have a suitable personal routine, a far more powerful way would be having a teacher. A teacher who will help you develop a suitable, personal routine just for you.
What do you like to do to de-stress?
I love Yoga, you may not agree.