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Pattern interruption involves breaking an individual’s habitual thought or behavioral pattern so as to shake it up.

An existing pattern of behavior sometimes can be solidly conditioned in someone’s system, for example from your childhood by observing your parents behavior and simply coping it. This can create surprising resistance and interference to the change process.

Instead of tackling this resistance head on, you can use a pattern interrupt to “swipe the legs” of the resistance.

Here’s a simple way to understand a pattern interrupt.

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