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Feelings aren’t a choice, but your behaviour and your thoughts are always a choice.

Feelings are temporary, but results are permanent.

Tomorrow you won’t care about how you felt yesterday when you decided to push through and take action anyway.

The most common metaphor you hear when talking about emotions is ‘weather’. And it’s a good metaphor because our emotions do, just like the weather, come and go.

The key is that people mistake thoughts for feelings. And so rather than disciplining their thoughts, they try to discipline their feelings – force them into narrow band centred around happiness, bliss and contentment.