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Look in the mirror—that’s your competition.

It was so empowering for me, when I adapted these 5 strategies. That’s why I thought we would share it. It will help you achieve your full potential.

To reach your personal best, you need to learn how to challenge the person the mirror. He or she is your toughest adversary.

Discovering how to overcome your limitations, fears, self-doubts—and the tendency to write off those last two minutes in the pool (or phone calls etc) —will do more for your development than defeating a dozen competitors. Read more