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Beside the benefits we know yoga has on the physical aspect of our body, there has been some significant proof that yoga can also improve our mental health.

Many yoga practitioners report significant benefits on what we call “mental health.”

Whether it is exercising in general or yoga in particular, if our bodies are put to work, this will have a positive impact to our physical and mental health.

Simply put, you will experience a calmer, clearer and stress-free mind — and that is because the mind and the body are not separate. Read more