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laughterLaughter has long been known to lift the spirits. When was the last time you experienced a really deep, sustained belly laugh where your abdominal muscles ache? Maybe it was a comedy show – or a funny film at the cinema? Or maybe you can’t remember…

But what if we could learn to laugh unconditionally – for no other reason than to make us feel good and to boost our health and our happiness? Would you do it?

Laughter’s benefits

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