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“A Smile is the best makeup any girl can wear” – Marilyn Monroe

If you ask someone who knows me to describe who I am, one of the first things that they will say is that I am a fairly happy or ‘smiley’ person. This is a great thing to say about someone. As a smile has a tonne of benefits to your overall health and wellbeing.

If you can turn smiling into a habit, then you can turn happiness into a habit… let’s explore!

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