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Are you truly happy?
Do you even know what it means to be happy and what it takes to achieve happiness?
These are important questions for anyone who is seeking happiness to ask themselves. We try to live our lives to maintain my own happiness while trying my best to not cause unhappiness to anyone else.

What do you want out of life?

The most popular answer is “happiness.” When parents are asked, “What do you most want for your children?” the answer is “happiness.” Happiness is the goal that makes other life goals—like success, prosperity and relationships—feel meaningful and enjoyable. It’s official—the pursuit of happiness has sped up!

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Beside the benefits we know yoga has on the physical aspect of our body, there has been some significant proof that yoga can also improve our mental health.

Many yoga practitioners report significant benefits on what we call “mental health.”

Whether it is exercising in general or yoga in particular, if our bodies are put to work, this will have a positive impact to our physical and mental health.

Simply put, you will experience a calmer, clearer and stress-free mind — and that is because the mind and the body are not separate. Read more