Laughter has long been known to lift the spirits. When was the last time you experienced a really deep, sustained belly laugh where your abdominal muscles ache? Maybe it was a comedy show – or a funny film at the cinema? Or maybe you can’t remember…But what if we could learn to laugh unconditionally – for no other reason than to make us feel good and to boost our health and our happiness? Would you do it?
We gained the knowledge of the Power of Consistency from The Power of Consistency: Prosperity Mindset Training for Sales and Business Professionals by Weldon Long.
“Success ultimately comes down to how well and how often we do the little things. It’s not about doing one great action every now and then. It’s all about doing the small things on a consistent basis. Do the little things well, and the big things will happen.”
This is the Power of Consistency.
Mindset is a simple idea discovered by world-renowned Stanford University psychologist Carol Dweck with decades of research on achievement and success.
The Mindset explains:
A positive growth Mindset is the most important thing to have to succeed.
“A Smile is the best makeup any girl can wear” – Marilyn Monroe
If you ask someone who knows me to describe who I am, one of the first things that they will say is that I am a fairly happy or ‘smiley’ person. This is a great thing to say about someone. As a smile has a tonne of benefits to your overall health and wellbeing.
If you can turn smiling into a habit, then you can turn happiness into a habit… let’s explore!
According to Psychiatry Researchers, Sansone & Sansone (2010) they define Gratitude as; “the appreciation of what is valuable and meaningful to oneself and represents a general state of thankfulness and/or appreciation.” Read more
