Unlock Your Mental Health with the Power of Yoga

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Beside the benefits we know yoga has on the physical aspect of our body, there has been some significant proof that yoga can also improve our mental health.

Many yoga practitioners report significant benefits on what we call “mental health.”

Whether it is exercising in general or yoga in particular, if our bodies are put to work, this will have a positive impact to our physical and mental health.

Simply put, you will experience a calmer, clearer and stress-free mind — and that is because the mind and the body are not separate. Read more

The Truth About Laughter Being the Best Medicine

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laughterLaughter has long been known to lift the spirits. When was the last time you experienced a really deep, sustained belly laugh where your abdominal muscles ache? Maybe it was a comedy show – or a funny film at the cinema? Or maybe you can’t remember…

But what if we could learn to laugh unconditionally – for no other reason than to make us feel good and to boost our health and our happiness? Would you do it?

Laughter’s benefits

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The Miracle Morning Routine that Changes Habits in 30 Days

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Habits“Why is it that when a baby is born, we often refer to them as “the miracle of life,” but then go on to accept mediocrity for our own lives?  Where along the way did we lose sight of the miracle that we are living?”

The Miracle Morning by Hal Elrod is, quite simply about planning and living your life before you address your life situation.

Though he accounts for all lifestyles and schedules, Hal recommends taking 60 minutes, in the morning, on activities that bring peace and clarity to your life. The Life S.A.V.E.R.S. are Silence, Affirmations, Visualization, Exercise, Reading, Scribing (Journaling).

He recommends the morning because the morning is a time when nothing has happened yet to ruin your day.  It’s also a time of far fewer distractions. Read more

How ‘The 12 Week Year’ Strategy Can Increase Productivity

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12 week yearHere’s a fantastic book you should read immediately. It’s a called “The 12 Week Year” by Brian P. Moran. We were told about this gem by our business mentor Greg Atkins. We been having some fantastic results because we have been applying the simple ’12 week year’ strategies in our own lives and business.

The strategies in this book basically help you condense what you would do in 12 months into a 12 week period.

Applying “The 12 Week Year” Strategy

We have just started using it in our business seriously, we played around with it for the first month. Now have read this book twice each.  There is a stark difference in our focus from before reading the book and of how we achieve our goals.

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The Hero’s Journey

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Journey

The “hero’s journey” applies to starting anything new but in this article, we’re going to use it to refer to a business and how you can take someone on a journey to becoming a customer of your business – take them on their own hero’s journey.  Of course, if you are the person just getting started in your business then this is your journey too as you can see it from both sides

What is The Hero’s Journey?

It’s a FORMULA that almost every single human on this earth gets, bonds and resonates with on a deep level. Read more

The 5 Second Rule to Transform Your Life, Work, and Confidence

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5 Second RuleWith the book, ‘The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage‘ by Mel Robbins it will pushes us to act and get started immediately.

Small actions translate to big results. Getting started is the only way to achieve progress and improve from our current state.

In the book, you learn to be in control of our life, gain confidence and courage to do the things we have put off for too long. Read more

The Amazing Power of Consistency in Prosperity Mindset Training

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We gained the knowledge of the Power of Consistency from The Power of Consistency: Prosperity Mindset Training for Sales and Business Professionals by Weldon Long.

“Success ultimately comes down to how well and how often we do the little things. It’s not about doing one great action every now and then. It’s all about doing the small things on a consistent basis. Do the little things well, and the big things will happen.”

This is the Power of Consistency.

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Robert Kiyosaki’s Remarkable Financial Teachings and the Cashflow Quadrant

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There are two books that Dave recommend that Nicky and his other daughter Lexi should read when she they were teenagers. They are important to read before entering to workforce and then again before investing. They are both written by Robert T. Kiyosaki and go hand-in-hand together. The first one is “Rich Dad, Poor Dad” and the second is “Cashflow Quadrant”.

Robert T. Kiyosaki

“Rich Dad, Poor Dad” changed our perspective on how to earn money and in addition “Cashflow Quadrant” helped to solidify it. Read more

The Important Seven Habits of Highly Effective People

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7 Habits of Effective People

Have you read the book, ‘The Seven Habits of Highly Effective People’ by Stephen R. Covey. If not do so. It is a great read.

Everyone wants to succeed. One path to success is identifying the habits that can help us on our journey.

Covey believes the way we see the world is entirely based on our own perceptions. In order to change a given situation, we must change ourselves. In order to change ourselves, we must be able to change our perceptions.

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